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I decided to watch videos featuring Doctors Michael Mosley and Jason Fung.
Based on their advice, my new approach is to attempt to:
1. Eat more Mediterranean-style food - fish, olive oil, full-fat cheese, etc.
2. Not eat in-between meal snacks - very difficult.
3. Fast from previous night, delaying breakfast where possible - very, very difficult.
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1620 kcal
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Gras: 77,25g | Prot: 98,46g | Carb: 141,37g.
Colazione: Bakers Delight Cape Seed Loaf - Regular, Cobram Estate Extra Virgin Olive Oil, Egg (Whole), Gouda or Edam Cheese, Egg (Whole), Pink Lady Apples, Black Tea, Milk. Cena: Baked or Grilled Salmon, Cooked Carrots (from Fresh), Cauliflower, Broccoli, Fried Mushrooms. Snacks/Altro: Coles Full Cream Milk, Black Tea. Di più...
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2233 kcal
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Esercizio:
Dormire - 9 ore, Riposare - 11 ore e 26 minuti, Stare seduti - 3 ore, Salire le Scale - 1 minuto, Camminata (lenta) - 3 km/h - 15 minuti, Camminata (moderata) - 5 km/h - 3 minuti, Stare in piedi - 15 minuti. Di più...
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