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Down a bit, but I'll check my weight tomorrow before recording. Worked out for a long time - did cardio max 1 & 2 (5 min. warm-up + 30 min. workout), then did Jillian's Banish Fat, Boost Metabolism DVD (55 min. with warm-up) and 5 min. more of one circuit of hip/butt/outer thigh, and dead leg lifts. So just over an hour and a half of working out :) Then I started putting crap away all over the downstairs, so didn't stop moving until now, putting my burn at over 1,000 calories over the last four hours. At 2:30, I'm aat 9,600 steps, and have burned 1800 calories so far. Should be a good calorie burn day. Think I'll go relax in the pool for a bit before showering and taking care of other things around the house.
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1110 kcal
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Gras: 32,99g | Prot: 79,72g | Carb: 126,36g.
Colazione: Blueberries, English Walnuts, organic flax pumpkin granola, Almonds, greek style yogurt, Sugar Free French Vanilla Coffee Creamer. Pranzo: Cherry Tomatoes, Double Chocolate Crunch Protein Bar. Cena: Organic Blue Cheese Crumbles, Eating right balsamic vinaigrette, Baked Beans, Organic Mixed Baby Greens Salad, Cos or Romaine Lettuce, Original Barbecue Sauce, bison burger, Low Fat Mayonnaise. Snacks/Altro: Watermelon. Di più...
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2809 kcal
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Esercizio:
Stare seduti - 3 ore, Lavoro d'ufficio - 4 ore, Shopping - 1 ora, Lavori domestici - 4 ore, Allenamento a circuito - 1 ora, Dormire - 7 ore e 30 minuti, Riposare - 3 ore, Danza (passo veloce, aerobica) - 30 minuti. Di più...
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