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I'm finding this so difficult. Combining 14hr fasting with Mediterranean diet, as well as not having snacks between meals, seems to be making me cranky. I always find it hard to sleep when hungry, and this is causing sleep problems. I try to drink when hungry, making trips to the loo very frequent - usually at night.
My clothes still feel really tight, making me suspect that I'm not achieving anything...
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1755 kcal
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Gras: 88,95g | Prot: 107,58g | Carb: 150,13g.
Colazione: Peanuts, Lentil Soup. Cena: Baked or Grilled Salmon, Baby Spinach, Carrots, Capsicum, Cauliflower, Broccoli, Baby Spinach, Cobram Estate Extra Virgin Olive Oil. Snacks/Altro: Coles Full Cream Milk, Black Tea, Black Tea, Coles Full Cream Milk. Di più...
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2215 kcal
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Esercizio:
Dormire - 8 ore, Riposare - 12 ore e 26 minuti, Stare seduti - 3 ore, Salire le Scale - 1 minuto, Camminata (lenta) - 3 km/h - 15 minuti, Camminata (moderata) - 5 km/h - 3 minuti, Stare in piedi - 15 minuti. Di più...
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