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I have finished 10 days of my juice fast. Today makes the 11th day. I have lost 17 pounds, I feel great. I have lots of energy & my complexion has cleared up drastically. I am going to keep going. I encourage everyone to get more fresh veggies & fruit into their life. The effects are amazing. I have also dropped 40 points in my blood pressure. I clove of fresh garlic in my veggie juice & another one at night has helped. The weight loss has helped as well. I hope everyone has a great day.
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4158 kcal
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Esercizio:
Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 12 minuti, Nuoto (moderato) - 1 ora, Lavoro d'ufficio - 11 ore, Riposare - 3 ore e 48 minuti, Dormire - 8 ore. Di più...
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