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I am on day 30 of my juice fast & I still feel great. I have lost a total of 30 pounds as of this morning. My blood pressure is still going down. I have so much energy. I now get up at 4am every morning & workout for 48 min. Then in the evening I do 40min to an hour of weightlifting 3 days a week or I do an hour water interval resistance training class. I try to sneak in an additional 20 min. of cardio on the bike or the treadmill. I have went from a super tight 24 pants to now a lose 22 pants size in a month. Well tomorrow I will have completed 30 days. Today is the 30th day. Next Monday I will eat my first piece of food in 36 days. I can't believe how far I have come in 30 short days.
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4331 kcal
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Esercizio:
Nuoto (moderato) - 1 ora, Lavoro d'ufficio - 11 ore, Danza (passo veloce, aerobica) - 48 minuti, Riposare - 3 ore e 12 minuti, Dormire - 8 ore. Di più...
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