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Well last night was my first night back in the gym after a week. I missed a week getting ready for Passover. It kicked my butt last night. I usually got so much energy while & after the gym. I left the gym so tired. I feel a little sore today but I'm going to push through it. I know that I can't afford to miss a week again thou. I was going to start my 30 day fast yesterday nut then I made it a challenge & I decided to wait to start with everyone else. I didn't think it would be fair if I had several days head start. Well I finally weighed myself & I'm a little disappointed. I went up in weight. I know that when I started back to eating food I didn't go over 1200 calories a day plus I haven't been in the gym. It sucks. I have to find out where I went wrong at. I'm not for sure if my body is getting use to having food. But my clothes are loser than what they were a week ago. I don't know if I have gained lean muscle or what. I know that it's not because I made bad food choices. I ate no sweets, bread, pasta, cheese, fried foods, fast food, or red meat. I mostly ate fish & veggies. I did have a little turkey. I ate some fruit & some nuts. I drank juice & water. No soda. I'm hoping that's what it is. I have added more juice this week getting ready to prepare for another fast. My energy is coming back. It wasn't so hard to get up at 4am this morning to workout. I have a very long day. I hit the floor at 4am I workout for an hour. Then I get ready for work. I get to work at 6am & I work for the next 11 hours straight. Then I go home change & hit the gym for another 45minutes to an hour. Sunday, Tuesday, & Thursday are my weight lifting days & Monday & Wednesday are my water resistance interval class in the water. The class is an hour long. Then I come home cook, clean & by 10:30 at the latest I'm in bed for the night. At least I know with this lifestyle I keep moving. I have a saying that I found & I would like to share it with everybody. The saying is, "Exercise to be Fit,Not Skinny. Eat to Nourish your Body And Always Ignore the haters, doubters & Unhealthy examples that were once feeding You. YOU ARE WORTH MORE THAN YOU REALIZE!"I hope whoever reads this takes this to heart. Have a great day everybody & remember its all about small changes & choices on a daily basis.
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481 kcal
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Gras: 21,90g | Prot: 40,88g | Carb: 62,35g.
Colazione: Manny's Soft Corn Tortillas (Taco Size), Applegate Farms Organic Turkey Bacon, Onions, Mushrooms, Egg Beaters Southwestern Style Egg Whites, Great Value Finely Shredded Italian Style Cheese. Cena: Manischewitz Egg & Onion Matzos, Kraft Creamy Horseradish Sauce, Sara Lee Honey Roasted Turkey Breast, Sara Lee Mesquite Smoked Turkey Breast, Jennie-O Deli Premium Portions Sun Dried Tomato Turkey Breast, Hidden Valley Light Ranch Salad Dressing, Tomatoes, Mushrooms, Great Value Finely Shredded Italian Style Cheese, Applegate Farms Organic Turkey Bacon, Great Value Romaine Lettuce, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Di più...
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4440 kcal
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Esercizio:
Nuoto (moderato) - 1 ora, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 22 minuti, Lavoro d'ufficio - 11 ore, Danza (passo veloce, aerobica) - 59 minuti, Riposare - 2 ore e 39 minuti, Dormire - 8 ore. Di più...
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