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Good morning everyone, I decided to post a new saying everyday. It helps me & maybe it will help someone have a little bit better day. The saying for today is: "Dear Body, I'm sorry I've treated you this way, feeding you the wrong foods and not taking care of you. I promise to do better and get you back to the best shape and fitness level you can be. We can do it!!!!! Sincerely, Me" I just love that saying. I hope everyone is having a great day. Remember to love yourself.
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