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So trying an 12 week challenge for myself, 6 Days a week workouts. Taking a few ideas from the rock's Hercules plan, specifically the morning workouts before eating and a few ideas from military drill sergeants. Goal is to drop from 25-30% body fat down to 10-12% long term and then put on mass
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1242 kcal
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Gras: 81,04g | Prot: 84,97g | Carb: 37,40g.
Cena: Boerewors, Pork Breakfast Strips (Cured) , Pork Steak or Cutlet. Snacks/Altro: Lancewood Medium Fat Cream Cheese, Albany Brown Bread. Di più...
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2219 kcal
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Esercizio:
Pesi (Culturismo) - 20 minuti, Camminata (lenta) - 3 km/h - 5 minuti, Riposare - 15 ore e 35 minuti, Dormire - 8 ore. Di più...
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