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I think I need to record my food and exercise every day. It holds me accountable. When I don't record everything I don't eat as healthy. I'm going to try to get here every day and log it in the diet calendar. Hope that helps me stay on track.
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1340 kcal
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Gras: 63,40g | Prot: 52,31g | Carb: 151,25g.
Colazione: Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal, Coffee with Cream. Pranzo: Lion's Choice Turkey Sandwich on Wheat, Herbal Tea. Cena: Canada Dry Diet Ginger Ale, Chicken Soup. Snacks/Altro: Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), Au Bon Pain Fresh Pineapple, Bakery Fresh Snickerdoodle Cookies. Di più...
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1766 kcal
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Esercizio:
Lavoro d'ufficio - 2 ore, Stare in piedi - 4 ore e 30 minuti, Stretching (yoga) - 1 ora, Guidare - 35 minuti, Riposare - 8 ore e 55 minuti, Dormire - 7 ore. Di più...
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