SJacqueline
Iscrizione dicembre 2012
Post
116
Seguiti
9
Follower
9
Storia del Peso

Peso d'Inizio
59,9 kg
Perso fino ad ora: 3,2 kg

Peso Attuale
56,7 kg
Performance: Calando 0,0 kg a Settimana

Obiettivo di peso
52,2 kg
Rimanenti: 4,5 kg
I am a 52 yr old mother of 2 adult children. I work full time and love spending time with my family. I don't have a lot to loose but have gained 20 -25 pounds over the last 10 or so years and really want to get back to where I was in my 30's. I have about 12 more pounds to loose now but am having a hard time staying away from sweets. I have always been an active person and have been exercising most of my adult life. Hope this is the year I can drop a few pounds!

Storia del Peso di SJacqueline


Seguiti

FullaBella
Ultimo pesati: peso stabile Steady
 
Ruhu
PKs Grammie
 
fizzrazz

Ricettario di SJacqueline

Calorie: 140kcal | Gras: 7,14g | Carb: 18,73g | Prot: 2,35g
Roasted Root Vegetables
This is a simple way to enjoy an assortment of root veggies in tiny bites and can be eaten as a snack or as a pretty side dish.
Calorie: 330kcal | Gras: 17,11g | Carb: 18,56g | Prot: 24,43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
Calorie: 454kcal | Gras: 13,14g | Carb: 48,12g | Prot: 37,30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
Calorie: 172kcal | Gras: 6,75g | Carb: 1,58g | Prot: 24,96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Calorie: 447kcal | Gras: 5,54g | Carb: 87,97g | Prot: 14,75g
Elbows with Fresh Tomato Sauce
A quick dinner recipe with pasta elbows and diced tomato sauce.
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Alimenti & Esercizi Recenti di SJacqueline


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