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Hey everybody well I went to the gym tonight after work & I did 500 crunches with 60 pounds then I did my water resistance class for an hour & then I came home & did my 56 minutes of cardio that I didn't do this morning. I am so tried I could pass out. I'm off to take a shower & go to bed so I can get up & do it all over again.
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4219 kcal
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Esercizio:
Nuoto (moderato) - 1 ora, Lavoro d'ufficio - 11 ore, Danza (passo veloce, aerobica) - 56 minuti, Riposare - 3 ore e 4 minuti, Dormire - 8 ore. Di più...
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