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Warning.. TMI post :) I think I may have finally found out why I'm constipated all the time. For me constipation is severe and relentless... I think it's dairy. I stopped eating dairy starting Monday. My last dairy was Sunday night. Since then I have been going #2 every day. Normal for me was once a week if I was lucky. I made the mistake of taking the max dose of a laxative yesterday thinking like all the other times it wouldn't work.. Well. It did... Wonderfully... I weighed myself this morning and I've lost 4 pounds since yesterday thanks to said laxative. Hopefully I can keep this up and the constipation will go away.
I also fought the urge to eat constantly after dinner last night. I've had a problem with that lately. I want to eat right and I do good during the day. After dinner is another story. I want to eat constantly. I fought the urge and read a book instead. If I can keep this up I'll be back to losing weight instead of gaining. Now to start exercising. Since my legs are doing better I'm going to start my walk/run program again.
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1639 kcal
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Gras: 41,70g | Prot: 94,57g | Carb: 222,07g.
Colazione: Almond Breeze Unsweetened Vanilla Milk, Instant Oatmeal - Cinnamon & Spice, Bananas . Pranzo: Apples , Baby-cut California Carrots, Natural Choice Oven Roasted Deli Turkey, Light 12 Grain Bread, Select Chicken with Egg Noodles. Cena: Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Pork Chop. Snacks/Altro: Apples, Frosted Cheerios. Di più...
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3103 kcal
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Esercizio:
Riposare - 7 ore e 30 minuti, Lavoro d'ufficio - 8 ore, Dormire - 7 ore, Guidare - 1 ora e 30 minuti. Di più...
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 Commenti
Dairy, especially heavy cream will do that. Have you tried a fiber supplement? Gen Essentials is really good, all natural.
19 apr 13 da utente: ame16
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Storia del Peso di Shanelle05
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