Shanelle05
Iscrizione febbraio 2011
Post
173
Seguiti
1
Follower
1
Storia del Peso

Peso d'Inizio
126,6 kg
Perso fino ad ora: 23,9 kg

Peso Attuale
102,7 kg
Performance: Calando 0,1 kg a Settimana

Obiettivo di peso
90,3 kg
Rimanenti: 12,4 kg
I'm married with 2 boys. I've always been overweight but the last few years after having my boys my weight really shot up. I've convinced my husband to start losing weight with me using fatsecret. I started January 2nd with eating healthier and exercising. I'm slowly but surely reaching my goal. I plan to start running for exercise. I also need to find healthy recipes as I do not know any. I want to eat more fish and less of other meats.


My goal weight is between 140 and 150. I'm not sure yet where I want to be.

Also I want to help my boys eat healthier. Both of my boys are autistic and very picky about what they eat. We are working with both of them to get them to eat more veggies and fruits.


Final Goals~~

First weight goal - 199 lbs (1der land!!!!)
Final weight goal - between 140 and 150 (shooting for 140)

Storia del Peso di Shanelle05


Seguiti

Joey Farr
   

Ricettario di Shanelle05

Calorie: 131kcal | Gras: 3,48g | Carb: 20,88g | Prot: 4,65g
Banana Oatmeal Cups
Mini oatmeal muffins with banana, walnuts and chocolate chips make a great breakfast treat.
Calorie: 122kcal | Gras: 1,81g | Carb: 11,87g | Prot: 15,21g
Turkey No-Noodle Soup
An easy to make crock pot soup without noodles.
Calorie: 454kcal | Gras: 19,44g | Carb: 14,61g | Prot: 57,27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
Calorie: 160kcal | Gras: 2,22g | Carb: 31,36g | Prot: 6,37g
Whole Grain Banana Pancakes
Quick, easy and yummy pancakes.
Calorie: 199kcal | Gras: 4,51g | Carb: 12,08g | Prot: 27,47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
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Alimenti & Esercizi Recenti di Shanelle05


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