Whole Grain Banana Pancakes

Ingredienti

• 1 grande egg
• 3/4 tazza whole wheat flour
• 1/2 cucchiaio da tavolo nutmeg
• 1 tazza, purè banana
• 1/2 cucchiaino baking powder
• 1/2 cucchiaino baking soda
• 1/2 tazza skim milk

Preparazione

1. Mash the banana in a medium bowl.
2. Add the egg and milk. Whisk until frothy.
3. In a smaller bowl, add the flour, baking soda, baking powder and nutmeg.
4. Sift into the banana mixture. Mix until just blended.
5. Pour batter in a non-stick skillet or griddle over medium heat sprayed with non-stick cooking spray.
6. Cook about 1-2 minutes a side, small bubbles will form but not as many as traditional pancakes.
7. Note: just peak underneath for a light brown color, then flip.