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Stayed away from scales today.
Attended a massage for pain in back of the head , upper back and right shoulder.
Heading to the chiropractor Friday..
adjustment.
Headache has eased.
Up at 5.00am work.
Heading to bed.
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1804 kcal
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Gras: 73,75g | Prot: 83,00g | Carb: 194,04g.
Colazione: Subway Avocado, Scrambled Egg , Mission Naan Bread Plain, Espresso Coffee, Kellogg's Coco Pops. Pranzo: Sumo Salad Chicken, Brie & Rocket Long Roll (Large). Cena: Sweet Potato Fries, Chicken. Di più...
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172 kcal
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Esercizio:
Body Attack - 20 minuti, Apple Health - 23 ore e 40 minuti. Di più...
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