Stayed away from scales today. Attended a massage for pain in back of the head , upper back and right shoulder. Heading to the chiropractor Friday.. adjustment. Headache has eased. Up at 5.00am work. Heading to bed.
|
1804 kcal
|
Gras: 73,75g | Prot: 83,00g | Carb: 194,04g.
Colazione: Subway Avocado, Scrambled Egg , Mission Naan Bread Plain, Espresso Coffee, Kellogg's Coco Pops. Pranzo: Sumo Salad Chicken, Brie & Rocket Long Roll (Large). Cena: Sweet Potato Fries, Chicken. Di più...
|
|
172 kcal
|
Esercizio:
Body Attack - 20 minuti, Apple Health - 23 ore e 40 minuti. Di più...
|
|