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Bad couple of days, very stressful week. Wish I could find something else to do when I'm upset besides eating. Starting over again tomorrow.
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1993 kcal
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Gras: 98,37g | Prot: 88,95g | Carb: 202,17g.
Colazione: Fried Egg, Lender's Cinnamon Raison Swirl Bagel, Coffee with Cream. Pranzo: Lion's Choice Turkey Sandwich on Wheat. Cena: Macaroni or Noodles with Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Breast Meat. Snacks/Altro: Hershey's Milk Chocolate Kisses, Au Bon Pain Fresh Pineapple, Bakery Fresh Snickerdoodle Cookies, Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added). Di più...
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1965 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 1 ora, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 1 ora, Lavoro d'ufficio - 1 ora, Stare in piedi - 5 ore e 30 minuti, Riposare - 8 ore e 30 minuti, Dormire - 7 ore. Di più...
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