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Days til photo shoot - 22
Woo feeling good this morning! Struggled to get up at first but went for a walk/jog along the waterfront it was so nice and now I feel great as I sit here sipping my skinny latte. Got to work late as had to tidy the house before the cleaning lady got there. Mum and dad are back today... YES! Now I can concentrate on my healthy eating and exercise routine.
Last night the girls came around for a bbq, was yummy. I made myself a seperate salad so I could measure how many calories, we had honey mustard chicken, herbed sweet potato and salad. Very Yummy and I felt satisfied. I measured myself a certain amount of mineral water, Nat thought this was a bit extreme but I am trying to be as precise as I can be. total calories for dinner 243.
Nat asked me to go to the pub for dinner tonight, I don't think I will go as can't control what goes into my meal there and I will end up drinking!
Back to the gym tonight! Excited to go back actually, might even recover in the spa and sauna after.
I still need help on a protein/meal replacement shake! I need a low carb/low fat one but they dont seem to be both!
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1860 kcal
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Esercizio:
Lavoro d'ufficio - 8 ore e 30 minuti, Camminata (esercizio) - 5,5 km/h - 30 minuti, Corsa (jogging) - 8 km/h - 10 minuti, Riposare - 6 ore e 50 minuti, Dormire - 8 ore. Di più...
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