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So far so good for today. So far drank 6 glasses of water by 1pm. Then had diet ice tea. Trying to introduce more protein less carbs to diet. Not perfect but better than yesterday. Still no gym. Emotionally not doing well. Feeling crappy and fatigued. Mental fog. Inability to do more than my usual due to recurring depression issues. This time I feel I have more support than ever with Dr. helping. So, I’m hoping I stick with it for the long hall and not allow my emotions to get the best of me
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1159 kcal
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Gras: 15,48g | Prot: 97,31g | Carb: 161,32g.
Colazione: Dannon Oikos Triple Zero - Strawberry. Pranzo: Philadelphia Spicy Jalapeno Cream Cheese, Green Giant Mini Sweet Peppers, Snaple Diet Snaple, Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Cena: Bananas , Healthy Choice Golden Roasted Turkey Breast. Snacks/Altro: Jell-O Sugar Free Chocolate Fudge Pudding Mix, Perdue Grilled Chicken Breast Strips, Strawberries , Bananas , Kirkland Signature Almond Milk Organic Unsweetened, Julian Bakery Double Chocolate Protein Powder. Di più...
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