Diario di Treisha J, 19 apr 20

Yay!!!
84 kg Perso fino ad ora: 7 kg.    Rimanenti: 24 kg.    Dieta seguita: Abbastanza buono.

1238 kcal Gras: 60,00g | Prot: 71,69g | Carb: 103,39g.   Colazione: Mars Promite,  Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) ,  Poached Egg ,  Toasted Bread (Home Recipe or Bakery),  Tea with Skimmed Milk. Pranzo: Coles Tasty Cheddar Shredded,  Red Onions, Woolworths Select Corned Beef Silverside, Remano Sundried Tomato Pesto,  Capsicum,  Brown Mushrooms (Crimini Italian) , Woolworths Wholegrain Wraps. Cena:  Beetroot (Drained Solids, Canned) , Edgell Corn Kernels, Coles Pork Chipolatas,  Lettuce,  Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking),  Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat) . Snacks/Altro:  Coffee with Milk and Sugar, Woolworths Frozen Mango, Pepsi Pepsi Max. Di più...
Calando 1,0 kg a Settimana



     
 

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