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Well I managed to drag myself out of bed this morning when the alarm went off at 5:15 a.m., so I could get to spin class. I only did half of spin class and then worked out a little with weights and more cardio. I ended up getting a good workout in and feel great that I managed to get myself to the gym.
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190 kcal
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Gras: 2,00g | Prot: 6,00g | Carb: 36,00g.
Snacks/Altro: Light Fat Free Yogurt - Strawberry, Special K Fruit Crisps - Strawberry. Di più...
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2692 kcal
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Esercizio:
Allenamento a circuito - 45 minuti, Ciclismo (moderato) - 21 km/h - 20 minuti, Riposare - 14 ore e 55 minuti, Dormire - 8 ore. Di più...
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