Voce per Pesati (nessuna note nel diario) il 13 ottobre 2013
|
54,0 kg
Perso fino ad ora: 5,9 kg.
Rimanenti: 1,8 kg.
Dieta seguita: Scarso.
|
|
1693 kcal
|
Gras: 52,02g | Prot: 55,23g | Carb: 242,39g.
Colazione: Coffee with Cream, Publix Lite Pancake Syrup, 2% Fat Milk, Egg, Whole Wheat Bread. Pranzo: Herbal Tea, Lettuce Salad with Assorted Vegetables, Frankfurter or Hot Dog on Bun. Cena: Forza Moscato Wine, White Bread, Chicken Noodle Soup (Home Recipe). Snacks/Altro: Betty Crocker Snickerdoodle Cookie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Applesauce Cake without Icing. Di più...
|
|
1700 kcal
|
Esercizio:
Camminata (moderata) - 5 km/h - 1 ora, Stare in piedi - 3 ore, Lavori domestici - 1 ora, Riposare - 11 ore, Dormire - 8 ore. Di più...
|
peso stabile
|
 Commenti
Just stopping by to say thanks for all the wonderful, thoughtful & caring support you've been showering me with in my journal as I've dealt with visiting my Mom. It's meant so much to me! Hope you we doing ok. I just read your last journal, but it sounds like you've gotten back on track & are dealing with the job search as best you can. It certainly seems like you have the right approach & wisely are taking it one day at a time. Hope I can be of support to you too! Xoxox
13 ott 13 da utente: Ruhu
|
Thank you for checking in. I am getting back on track and logging in my food again which has helped. I have forgotten how much everything adds up! Today was tough because we had a big neighborhood party with lots of food but I didn't do too bad so I'll just make sure I'm better tomorrow. Hope your day is going well and your all unpacked and relaxing. Thanks again for the note
13 ott 13 da utente: SJacqueline
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di SJacqueline
|