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.2 lb from reaching my second goal. It is time to set up a third goal. My next goal is to reach 150. Based on the last few months I expect it to take until the end of February to reach that goal. My next goal is only 15 lb. I have done 2 large goals. I went from 215 to 190, then from 190 to 165.
Now that I am lighter, I expect it to become harder to lose weight. This will be my second last 'goal'. My ultimate goal will be to remain between 140 and 145.
If I stay on track, I will have lost 70 lb in one year. That is an average of 5.9 lb a month.
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856 kcal
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Gras: 59,05g | Prot: 65,64g | Carb: 18,42g.
Colazione: coffee, sweetener, milk, caeser salad. Pranzo: decaf coffee, sweetener, bottled water, chicken wing, chicken breast. Cena: berries, cream, chicken breast, bottled water. Di più...
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2288 kcal
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Esercizio:
Lavori domestici - 29 minuti, Stare seduti - 1 ora, Guidare - 2 ore, Lavoro d'ufficio - 7 ore, Riposare - 6 ore, Dormire - 7 ore e 31 minuti. Di più...
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