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Not sure if scale was acting up dropping 11 pounds in 4 days not too sure
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891 kcal
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Gras: 62,58g | Prot: 67,60g | Carb: 14,19g.
Colazione: Pork Sausage Patty or Link, American Cheese, Egg, Coffee, Great Value No Calorie Sweetener. Pranzo: Ranch Salad Dressing, Green Peppers, Mushrooms, Lettuce, Boiled Egg, Celery, Kirkland Signature Chicken Breast. Di più...
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 Commenti
That is extremely fast. Make sure you are drinking half your body weight in oz of water everyday plus replace ounce for ounce every soda/coffee/alcohol you drink.
At 280lbs you should consume 140 oz of water minimum. If you have 2 cups of coffee (8oz each) in the morning and a glass of wine (4oz) at night, add on another 20 oz of water for a minimum of 160oz.
Atkins can be very hard on your organs, so keeping them flushed clean is especially important.
28 ott 13 da utente: stoppingthecycle
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Storia del Peso di williecomeback
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