williecomeback
Iscrizione ottobre 2013
Post
3
Seguiti
5
Follower
3
Storia del Peso

Peso d'Inizio
142,4 kg
Perso fino ad ora: 0 kg

Peso Attuale
142,4 kg
Performance: peso stabile

Obiettivo di peso
93,0 kg
Rimanenti: 49,4 kg
52 yr old retired veteran, had thyroid removed found cancer 13 yrs ago. Gained over 100 pounds after surgery. Fighting yrs and yrs of weight loss and weight gain. Married with 3 children. Currently working as a correctional officer. Last July was doing good until Oct where I fell hard I managed to lose 30 pounds but since Oct I have gained a lot back. Tired of being big Whats unique about me is that its all belly. I look like Im ready to give birth. Want to lose about 100-110 pounds. I have had knee replacement surgery I am going through the MOVE program which is done through the Dept. of Veterans affairs. Basically eating healthy and exercise. I am wearing a fitbit which records my steps I am maintaining two journals. Both here and through my fitbit.

Storia del Peso di williecomeback


Seguiti

jmb3450
 
Ayngel
Ultimo pesati: peso stabile Steady
gswizzle
 
Leslycat

Ricettario di williecomeback

Calorie: 270kcal | Gras: 21,88g | Carb: 1,79g | Prot: 14,60g
Sausage Frittata
A tasty hot sausage frittata, perfect for any time of the day.
Calorie: 169kcal | Gras: 5,77g | Carb: 0,82g | Prot: 26,68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Calorie: 363kcal | Gras: 13,64g | Carb: 0,36g | Prot: 56,39g
Marinated Herb Chicken
A terrific main dish of baked herbed chicken.
Calorie: 97kcal | Gras: 7,47g | Carb: 1,46g | Prot: 5,74g
Ham and Cheese Roll Ups
Great for low carb snacking.
Calorie: 203kcal | Gras: 13,44g | Carb: 1,51g | Prot: 19,46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
Vedi tutto Ricettario

Alimenti & Esercizi Recenti di williecomeback


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