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At weigh-in at the gym last night, the scale showed 159. I don't understand it since the scale at home (literally 10 mins before weighing in at the gym) showed 155! This morning I weighed myself at home before my shower and it actually showed 144.2. I think I will say focused on my journey of weight loss this week and record the weigh in next week.
Till next week . . .
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1763 kcal
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Gras: 73,90g | Prot: 97,80g | Carb: 181,24g.
Colazione: Light Cheese Heads String Cheese Sticks, whey protein (starbucks), Strawberry Banana Vivanno Smoothies - 2% Milk. Pranzo: Raspberry Vinaigrette, garden salad, Parmesan Crusted Chicken (Lunch). Cena: five guys fries, Little Cheeseburger. Snacks/Altro: white chocolate Macadamia cookie. Di più...
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2384 kcal
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Esercizio:
personal training - 1 ora, Lavoro d'ufficio - 9 ore, Riposare - 6 ore, Dormire - 8 ore. Di più...
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