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I finally did it...havent seen this number in more than 15 years. I hope that it will continue to drop..Very happy!
now for morning coffee!
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90,5 kg
Perso fino ad ora: 7,7 kg.
Rimanenti: 8,9 kg.
Dieta seguita: Abbastanza buono.
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1300 kcal
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Gras: 81,77g | Prot: 118,49g | Carb: 20,20g.
Colazione: Selection Bacon, Thick Slices, Scrambled Egg . Pranzo: Hellmann's Mayonnaise, Lettuce, Cucumber (with Peel) , Subway Tomatoes, Light Tuna Fish (Drained Solids In Water, Canned) . Cena: Stew Meat Beef (Lean Only Eaten), NuPasta Konjac Angel Hair. Snacks/Altro: Prana Black Chia Seeds, Liberte Yogourt Grec Nature. Di più...
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Calando 2,5 kg a Settimana
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 Commenti
Nice drop I'm so excited for you😎
20 ott 20 da utente: jenny3781
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Jenny,u just cant believe how much u helped me by writing about chia seeds. I needed extra fiber and nothing was working.. Thank u ever so much!!!!))
20 ott 20 da utente: lamapa515
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No problem I just observe what other FS members do and spread the info I'm glad it helped you're very welcome 😊
20 ott 20 da utente: jenny3781
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21 ott 20 da utente: liv001
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Storia del Peso di lamapa515
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