Diario di tahoebrun, 08 dic 20

Transformation Tuesday - DL picture on the left is Dec 13 2015 at 256Lbs and the ID picture on the right is Dec 6 2020 at 178.

I am so grateful for this site and all the people that have helped me along the way.

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1394 kcal

Gras: 61,84g | Prot: 116,39g | Carb: 109,57g.   Colazione: Scrambled egg with vegtables, Bananas, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin’ The Roof, Smithfield Thick Cut Bacon. Pranzo: Tyson Foods Boneless Skinless Chicken Breasts, Mixed squash and vegetables. Cena: Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Famous Dave's Cornbread Muffin, Beef Brisket (Whole, Lean Only) . Snacks/Altro: Moon Cheese Cheddar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Di più...

3164 kcal

Esercizio: Stare in piedi - 6 ore, Stare seduti - 3 ore, Camminata (moderata) - 5 km/h - 3 ore, Riposare - 4 ore, Dormire - 8 ore. Di più...