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January 19 is my b day. I am really excited to be out of the 260's now. Original goal was to be down 10% by b-day, so I'm close. YAY
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1378 kcal
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Gras: 23,73g | Prot: 65,23g | Carb: 221,94g.
Colazione: saltine cracker fat free, peanut butter, double fiber english muffin. Pranzo: chili wendys small. Cena: sour cream fat free, black beans canned, 98% Fat Free Whole Wheat Tortillas. Snacks/Altro: saltine cracker fat free, american cheese food, frozen yogurt golden spoon, american cheese fat free. Di più...
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3607 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 15 minuti, Allenamento con i pesi (moderato) - 15 minuti, Esercizio alla macchina (moderato) - 10 minuti, Stare in piedi - 1 ora, Lavoro d'ufficio - 6 ore, Dormire - 13 ore e 20 minuti, Riposare - 3 ore. Di più...
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