janardale
Iscrizione dicembre 2008
Post
55
Seguiti
8
Follower
10
Storia del Peso

Peso d'Inizio
117,0 kg
Perso fino ad ora: 4,5 kg

Peso Attuale
112,5 kg
Performance: Calando 0,1 kg a Settimana

Obiettivo di peso
83,9 kg
Rimanenti: 28,6 kg
I want to be accountable for my food choices. I've regained some of the weight I had lost. Thankfully, caught it before it got me back to where I started.

I am almost 6' tall, my goal is 185, Right now I want to lose 10% of my body weight. That seems to be a more reasonable immediate goal :)

I am married and have one child.

Storia del Peso di janardale


Seguiti

debbra
 
kennydigital
thecoach
 
POWENCH

Ricettario di janardale

Calorie: 212kcal | Gras: 2,16g | Carb: 46,82g | Prot: 4,45g
Cinnamon Apple Breakfast Quinoa
A combo of homemade applesauce and quinoa.
Calorie: 435kcal | Gras: 4,01g | Carb: 85,70g | Prot: 22,78g
Steam Chicken with Apple Salad
Apples make a lovely change from potatoes or rice.
Vedi tutto Ricettario

Alimenti & Esercizi Recenti di janardale


Ottieni l’app
    
© 2024 FatSecret. Tutti i diritti riservati.