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Had a cheat day yesterday, knew it, didn't stress about it... It was my youngest son's 14th b-day so we had Little Cesear's Pizza and chocolate cake. I didn't do too bad, three pieces of pizza and a piece of cake with slow churned ice cream. Had lots of fiber to soak up all that fat! I'm not use to eating that fatty food anymore and I felt full until bed, even though we ate around 3 pm. Today, will try to keep the calories under 1300, already put everything in so I know exactly what I can eat, makes it easier for me. Will walk tonight too. Suppose to get 6-10 inches of snow tomorrow, so that should be a joy to drive to work in. We need it, but still, would prefer rain (we have been really dry this winter, drought). Gotta love that Kansas weather!
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1401 kcal
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Gras: 57,63g | Prot: 47,61g | Carb: 179,59g.
Colazione: Nature Valley Sweet & Salty Granola Bars - Cashew, Nestle Sugar Free Vanilla Caramel Creamer, Coffee. Pranzo: Gala Apples, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Broccoli, Hidden Valley Light Ranch Salad Dressing. Cena: KC Masterpiece Premium Original Barbecue Sauce, Pilgrim's Pride Boneless Skinless Chicken Breast. Snacks/Altro: Cheesecake, Fresh & Easy Chocolate Cake with Chocolate Frosting, Lipton Tea Bags, Fibersure Fiber Supplement, Water. Di più...
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2227 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 35 minuti, Lavoro d'ufficio - 7 ore, Riposare - 8 ore e 25 minuti, Dormire - 8 ore. Di più...
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