A good experience over the past week that rapid weight gain can happen easily. I attribute this to past 3 months of 1500kcal calories restriction. Due to homeostasis, my body had adjusted from 2000kcal basal metabolic rate to less than 1500kcal, possibly close to 1000kcal BMR.
|
85,7 kg
Perso fino ad ora: 6,4 kg.
Rimanenti: 17,7 kg.
Dieta seguita: Abbastanza buono.
|
Aumentando 5,6 kg a Settimana
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commenti
I hate it when that happens. Time for some high-intensity interval training (HIIT)? Or maybe trying a keto diet?
27 feb 21 da utente: DLynneGarner
|
Yea, I did some HIIT by following YouTube videos to have a breakthrough from 3 weeks of stagnant at 86kg despite maintaining a dietary 500kcal deficit. There was no drop from 86kg despite achieving up to 1000kcal burnt on most days.
At the beginning of February I did a 6-day fasting and lost 5kg. I’m doing a 14-day starting tomorrow 😉
27 feb 21 da utente: Bernard.Sg
|
|
|
|
|
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di Bernard.Sg
|