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Went to dr. today, got cortisone injections in both knees. I'm off vigorous exercise for a week. The improvement in the pain is amazing.
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1434 kcal
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Gras: 30,32g | Prot: 71,96g | Carb: 228,85g.
Colazione: double fiber english muffin, peanut butter. Pranzo: turkey foster farms, fruit cup , chargrilled chicken sandwich. Cena: saltine crackers fat free, tomato soup pacific, american cheese fat free, double fiber bread, avocado. Snacks/Altro: banana, skinny cow, apple, chocolate pudding. Di più...
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3702 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 30 minuti, Guidare - 1 ora, Lavoro d'ufficio - 12 ore e 30 minuti, Riposare - 2 ore, Dormire - 8 ore. Di più...
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