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the cortisone shots in my knees have helped past few days, but today I feel the pain creeping back in, it's cold out today, so I'm hoping that's whats causing it.
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1440 kcal
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Gras: 33,76g | Prot: 78,06g | Carb: 211,34g.
Colazione: double fiber english muffin, peanut butter. Pranzo: non fat milk, fiber one honey clusters, tortilla crusted fish. Cena: avocado, american cheese fat free, turkey foster farms, apple. Snacks/Altro: skinny cow, string cheese weight watchers, cool whip fat free, chocolate pudding. Di più...
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3345 kcal
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Esercizio:
Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 15 minuti, Lavoro d'ufficio - 8 ore, Riposare - 8 ore, Dormire - 7 ore e 45 minuti. Di più...
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