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Awesome.......just eating a masala dosa for breakfast and drinking a banana milkshake at night reduced my weight by 0.7 in one day......Fasting(even light) helps and since I will be doing fasting twice a week only, that should be healthy....since my goal is maintenance, i dont mind if I regain this weight before my next fast which will be on Mon....
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62 kg
Perso fino ad ora: 2,3 kg.
Rimanenti: 1 kg.
Dieta seguita: Abbastanza buono.
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2066 kcal
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Gras: 49,26g | Prot: 89,76g | Carb: 329,36g.
Colazione: Semolina, Bananas. Pranzo: Masoor Dal, White Rice (Long-Grain, Cooked), Cooked Lentils (Fat Added in Cooking). Cena: Jackfruit, Chicken with Gravy (Mixture), Plain Paratha. Snacks/Altro: Bananas, Milk (Whole Milk). Di più...
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1699 kcal
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Esercizio:
Stare seduti - 6 ore, Camminata (lenta) - 3 km/h - 30 minuti, Dormire - 8 ore, Riposare - 9 ore e 30 minuti. Di più...
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Calando 4,9 kg a Settimana
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