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Felt good to get up and go out for a jog this morning before I head to the library to do homework and study. Tomorrow I will be taking a walk with a couple friends. Happy Saturday buddies. May you find the strength to make healthy food choices today and get those bodies moving! :)
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1557 kcal
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Gras: 78,46g | Prot: 35,06g | Carb: 183,88g.
Colazione: Lucky Charms Cereal, 2% Reduced Fat Milk. Pranzo: French Fries (Side), Grilled Cheese Sandwich. Cena: Hard-Boiled Egg, Ranch Salad Dressing, Dole Romaine Lettuce. Snacks/Altro: Spreadable Butter with Canola Oil, Bagel Thins - Plain, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Di più...
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2522 kcal
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Esercizio:
Corsa (jogging) - 8 km/h - 33 minuti, Camminata (esercizio) - 5,5 km/h - 15 minuti, Riposare - 15 ore e 12 minuti, Dormire - 8 ore. Di più...
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