Diario di jespes26, 19 apr 21

I have crossed my historical plateau of 98,1. I’m going to check my weight history but I’m not sure when last I got under that.definitely more than 5 years ago

97,7 kg Perso fino ad ora: 14,3 kg.    Rimanenti: 12,2 kg.    Dieta seguita: Abbastanza buono.

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1669 kcal

Gras: 123,07g | Prot: 110,53g | Carb: 27,56g.   Colazione: Butter, Coffee (Brewed From Grounds), Clover Feta Plain, Egg (Whole), Jess flax seed loaf. Pranzo: Tomatoes, Clover Feta Plain, Cape Point Light Meat Shredded Tuna in Vegetable Oil, Egg (Whole). Cena: Baby Zucchini , Extra Virgin Olive Oil, Gem Squash, Food Lovers Hake Prime Cut Fillets. Snacks/Altro: PnP Fresh Cream, Woolworths Frozen Blueberries. Di più...