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Just clipped off a good work out with the DH.
Treadmill
35 minutes total
2 minute warm up @ 2.5 mph
31 minutes / 3.2 - 3.6 mph intervals
2 minute cool down @ 2.5
Universal
bicep curls - 3 sets of 10 reps @ 35 lbs
lat pulldowns - same
Kettlebell
3 sets of 10 reps w/10 lb bell
Wall Pushups
3 sets of 10 reps
Add in a bunch of love and laughter for a total = 1.5 hour work out!!
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1660 kcal
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Gras: 55,22g | Prot: 171,11g | Carb: 117,18g.
Colazione: fat free half & half, hot coffee. Pranzo: water (32 oz), EAS 100% Whey Protein Powder, Morning Vitamins & Meds, light silk soymilk (1 c), coffee, Arnolds Sandwich Thin Naturals 100% Whole Wheat Flax & Fiber Rolls, roast beef, Hellmans Cholesterol Free Canola Mayonnaise. Cena: flank steak, lobster ravioli -no sauce (3 pieces), roasted butternut winter squash, water (32 oz), Evening Vitamins & Meds, olive oil, spinach, lean pork, parmesan cheese. Snacks/Altro: EAS 100% whey protein powder, organic pumpkin flax plus granola (1/2 c), Fage non-fat greek yogurt (1 c) , fresh raspberries. Di più...
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2719 kcal
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Esercizio:
BMF - 30 min activity(15 min/15 vig), 3344 steps, 20 treadmill, 5x35 upper body,3x10 kettlebell, 3x10 wall pushups - 24 ore. Di più...
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