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new week, new commitment. we'll see how long it lasts but in the mean time lets take advantage of it. trying to arm myself with knowledge. getting into the exercise. making plans to try to make it set in stone so i cant wimp out. should be good.
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1282 kcal
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Gras: 53,44g | Prot: 56,61g | Carb: 145,92g.
Colazione: Sanitarium Up & Go Strawberry, Coffee with Milk. Pranzo: White Bread, Margarine, green soup. Cena: fritata, Cucumber (with Peel), Tomatoes, Mixed Salad Greens. Snacks/Altro: Cadbury Dairy Milk Chocolate, energy bars. Di più...
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1955 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 45 minuti, Corsa - 10 km/h - 20 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 20 minuti, Camminata (moderata) - 5 km/h - 20 minuti, Riposare - 14 ore e 15 minuti, Dormire - 8 ore. Di più...
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