vegi head
Iscrizione marzo 2014
Post
78
Seguiti
3
Follower
5
Storia del Peso

Peso d'Inizio
60 kg
Perso fino ad ora: 4 kg

Peso Attuale
64 kg
Performance: Calando 0,2 kg a Settimana

Obiettivo di peso
55 kg
Rimanenti: 9 kg
hi, my name is Clara. i live with my partner David and his son Charlie. we live in Victoria, Australia. Im trying to eat a clean diet and tone my body with regular exercise. im a big believer in the benefits of exercise- it helps me sleep at night and as a nurse it helps me avoid injury.
im a vegetarian and often looking for protein in my food. i try to make food with lots of fruit and vegetables for vitamins, minerals and antioxidants. but it must always be delicious.
i love going camping, bush walking and having pick-nicks with salad sandwiches. at home i do jig-saws in the summer and knitting in the winter.

Storia del Peso di vegi head


Seguiti

janetofnq
 
iamachristianjesusfreak
njashka8
   

Ricettario di vegi head

Calorie: 211kcal | Gras: 3,90g | Carb: 33,87g | Prot: 10,90g
Porridge
A warm creamy sweet breakfast. The currants make it sweet without using refined sugar.
Calorie: 287kcal | Gras: 4,91g | Carb: 48,48g | Prot: 13,84g
Green Soup
Soups are good to keep you full and this one has lentils and quinoa for protein.
Calorie: 220kcal | Gras: 12,59g | Carb: 5,53g | Prot: 20,39g
Frittata
Eggs are full of protein so eat them up to feel full and help muscle repair.
Calorie: 191kcal | Gras: 13,91g | Carb: 14,56g | Prot: 4,76g
Energy Bars
A muesli bar that is high in protein and has some simple and complex sugars which makes it good for after a workout.
Calorie: 205kcal | Gras: 13,09g | Carb: 21,76g | Prot: 4,40g
Chocolate Beetroot Muffins
Gluten free, dairy free muffins.
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Alimenti & Esercizi Recenti di vegi head


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