Diario di Randypanz, 23 apr 14

Workouts have been spotty due to travel - lent is over so I am back at reasonable levels on carbs and calories. Hanging at about 0-1 lb loss per week.

118,8 kg Perso fino ad ora: 33,1 kg.    Rimanenti: 16,8 kg.    Dieta seguita: Abbastanza buono.

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1751 kcal

Gras: 80,39g | Prot: 189,61g | Carb: 71,33g.   Colazione: Healthy Life 100% Whole Wheat Whole Grain Bread, Skippy Creamy Peanut Butter, American Pure Whey 100% Whey Protein Isolate - Chocolate, Water, A&W Diet Root Beer (Can). Pranzo: Coca-Cola Diet Coke (Can), Pomi Chopped Tomatoes, Trader Joe's Salsa Verde, Meijer Diced Green Bell Peppers, Water, Onions, Iceberg Lettuce (Includes Crisphead Types), Beef Steak (Lean Only Eaten). Cena: Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast with Skin, Dr. Pepper Diet Dr. Pepper (Can). Snacks/Altro: Planters NUT-rition Wholesome Nut Mix, Dr. Pepper Diet Dr. Pepper (Can), Water, American Pure Whey 100% Whey Protein Isolate - Chocolate. Di più...

5305 kcal

Esercizio: Stretching (yoga) - 10 minuti, Ginnastica Ritmica (pesante, per esempio flessioni) - 1 ora, Shopping - 1 ora, Dormire - 6 ore e 20 minuti, Stare seduti - 3 ore, Camminata (lenta) - 3 km/h - 1 ora, Stare in piedi - 1 ora, Lavoro d'ufficio - 7 ore, Guidare - 1 ora e 30 minuti, Lavori domestici - 2 ore. Di più...