Randypanz
Iscrizione settembre 2013
Post
101
Seguiti
0
Follower
1
Storia del Peso

Peso d'Inizio
152,0 kg
Perso fino ad ora: 6,8 kg

Peso Attuale
145,1 kg
Performance: Calando 0,4 kg a Settimana

Obiettivo di peso
102,1 kg
Rimanenti: 43,1 kg
I am a 55 yr. old father of three and have recently put a stop to my endless spiral of poor health and moderate obesity.

I wasn't always overweight and sluggish and I want to chisel away at the old Randy and find the person I was as a younger, healthier man.

Time to get off my butt, get off the carbs, and get off the med's! Heading for 200 lbs and a healthy lifestyle.

Storia del Peso di Randypanz

Ricettario di Randypanz

Calorie: 406kcal | Gras: 17,42g | Carb: 10,82g | Prot: 41,36g
Tomato Braised Rabbit
Seared rabbit in tomato vegetable sauce.
Calorie: 96kcal | Gras: 2,74g | Carb: 17,66g | Prot: 3,05g
Eggplant Caponata
Easy eggplant relish or side dish.
Calorie: 451kcal | Gras: 4,70g | Carb: 7,69g | Prot: 87,26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
Calorie: 108kcal | Gras: 4,08g | Carb: 16,24g | Prot: 0,66g
Coconut Milk Fruit Smoothie
Super low in calories, delicious and filling.
Calorie: 131kcal | Gras: 9,83g | Carb: 9,06g | Prot: 3,05g
Cheesecake Cups
Yummy cheesecake cups without the crust.
Vedi tutto Ricettario

Alimenti & Esercizi Recenti di Randypanz


Ottieni l’app
    
© 2024 FatSecret. Tutti i diritti riservati.