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a few red arrows. a few days of eating over 100% of my daily cals. each day is a challenge. im feeling up to the challenge today. heres to a new day. today im going to get a green arrow.
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2995 kcal
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Gras: 74,67g | Prot: 72,20g | Carb: 362,84g.
Colazione: Latte Coffee, Nudie Chia Buzz. Pranzo: Green Soup. Cena: Indian Flatbread Naan, Coles Vegetable Korma & Rice, Darshan Premium Vegetable Samosas, Red Table Wine, Beer. Snacks/Altro: Arnott's Chicken Crimpy Shapes, Egg White, Tamar Valley Greek Style Yoghurt with Raspberry, Blueberries, Energy Bars. Di più...
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2077 kcal
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Esercizio:
Lavoro d'ufficio - 2 ore, Stare in piedi - 3 ore, Camminata (moderata) - 5 km/h - 3 ore, Riposare - 8 ore, Dormire - 8 ore. Di più...
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