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Time to get back on track. I've had such issues with the arthritis :( Other than light walking, any type of vigorous exercise has been nearly impossible. I am refocusing my efforts, and have purchased good foods, and plan on making healthy choices.
Dr. suggests the recumbent bicycle, as it will be less stress on the knees and hips.
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117,0 kg
Perso fino ad ora: 0 kg.
Rimanenti: 33,1 kg.
Dieta seguita: Non applicabile.
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1754 kcal
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Gras: 38,95g | Prot: 99,09g | Carb: 269,78g.
Colazione: orange, tangerine, jiff peanut butter, double fiber english muffin. Pranzo: high fiber muffin trader joes, mini pita, morningstar burger. Cena: orange, skinny cow sandwich, edamame, tuna noodle au gratin smart ones. Snacks/Altro: sun chips, skinny vanilla latte, trader joe's fiberful bar, trader joe's greek style nonfat blueberry yogurt, string cheese. Di più...
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3459 kcal
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Esercizio:
Stare seduti - 3 ore, Lavoro d'ufficio - 7 ore, Camminata (lenta) - 3 km/h - 15 minuti, Riposare - 5 ore e 45 minuti, Dormire - 8 ore. Di più...
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