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I am happy how I did today. I logged in every single item I ate. This is what works for me, I look forward to positive results :)
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1567 kcal
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Gras: 29,99g | Prot: 74,06g | Carb: 269,63g.
Colazione: tangerine, jiff peanut butter, thomas english muffin. Pranzo: mini pita, diet dr. pepper, tangerine, edamame, tangerine, diet dr. pepper, mini pita, morningstar burger. Cena: wheat tortilla, Lemon & Pepper seasoned tuna medley, market pantry fiber bar, peanut butter low fat. Snacks/Altro: skinny cow, trader joe's fiberful bar, campbells select harvest soup, trader joes high fiber muffin, orange. Di più...
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3434 kcal
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Esercizio:
Lavori domestici - 10 minuti, Lavoro d'ufficio - 9 ore, Riposare - 6 ore e 50 minuti, Dormire - 8 ore. Di più...
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