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This is my before and after. I forgot to post earlier. 82kg to 72 vg. This took me 3 months. 1st of June to Aug 31. Now,i am working on maintaining this and keeping a healthy lifestlye. Also,weight lifting is the best thing ever.
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1640 kcal
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Gras: 46,92g | Prot: 64,14g | Carb: 243,82g.
Colazione: Chef Lola's Kitchen Moi Moi, Marks & Spencer Medium Sliced White Bread, Herring. Pranzo: Apples. Cena: Nigerian Soup Efo Riro, White Rice, Boiled Egg. Snacks/Altro: Kiwi Fruit, Zobo, Coffee. Di più...
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1786 kcal
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Esercizio:
Riposare - 17 ore e 40 minuti, Dormire - 6 ore e 20 minuti. Di più...
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 Commenti
Ohh where to start! Arms, shoulders, chest, core..........all going on here.
08 set 21 da utente: Anne_145
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you look amazing well done beautiful
08 set 21 da utente: heatherboardman
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You look great! And all in 3 months. Very well done🙂
08 set 21 da utente: Margenotlisa
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Thank you all so much. It was definitely a lot, but it was worth it. The best part is that I documented it all in the app.
08 set 21 da utente: Adekunle Adebimpe
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Lifting is the best thing ever for sure and you a nice body shape already. Keep on it 💪
08 set 21 da utente: Paula Vieira.
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08 set 21 da utente: Paula Vieira.
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08 set 21 da utente: jimmiepop
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12 set 21 da utente: adetororotilu
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Well done dear, but I no fit to lift weight o ,
25 nov 21 da utente: ogbaji59
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Storia del Peso di Adekunle Adebimpe
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