|
So apparently the zig zag calorie intake and maintaining my steps above 8000 steps helps me constantly lose weight. I really ate poorly this weekend. I'm so surprised. However, I do workout 5 days a week intensively. So i hope this continues. Im trying to reach my just given birth weight by month end
|
89,2 kg
Perso fino ad ora: 5,8 kg.
Rimanenti: 14,2 kg.
Dieta seguita: Abbastanza buono.
|
|
1171 kcal
|
Gras: 49,73g | Prot: 67,42g | Carb: 112,64g.
Colazione: Woolworths Fat Free Fresh Milk, Woolworths Quick Oats, Woolworths No Added Salt & Sugar Peanut Butter, Bananas . Cena: Brown Rice (Long-Grain, Cooked) , Minced Beef (70% Lean / 30% Fat, Loaf, Cooked, Baked) , Cooked Pumpkin (Fat Added in Cooking), Cooked Carrots (from Fresh), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Altro: Lifestyle Food Brown Rice Cakes (Salted), Woolworths Peanut Butter Filled Pretzels. Di più...
|
Calando 0,7 kg a Settimana
|