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This is my best weight since February 2013! Yay, no longer clinically obese and staying down.
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842 kcal
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Gras: 38,40g | Prot: 76,13g | Carb: 51,99g.
Colazione: Honeydew Melon, Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). Pranzo: Carrots, Tap Water, Alfalfa Sprouts, Mixed Salad Greens, Cucumber (with Peel), Roasted Grilled or Baked Chicken Wing (Skin Eaten), Chicken Drumstick Meat and Skin (Roasted, Cooked). Cena: Mushrooms, Capsicum, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Bean Sprouts, Kikkoman Soy Sauce, Chicken Meat and Skin (Roasted, Cooked), Green Tea. Di più...
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2376 kcal
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Esercizio:
Lavoro d'ufficio - 6 ore e 30 minuti, Lavori domestici - 50 minuti, Riposare - 8 ore e 40 minuti, Dormire - 8 ore. Di più...
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 Commenti
Well done :) That is a very big achievement. You should be proud of yourself. Keep the hard work :)
18 lug 14 da utente: new_me91
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Thank you, I am following the one-week souper soup diet then will stabilize for a week before slowly continuing my downward trend (she says hopefully).
18 lug 14 da utente: janetofnq
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One week soup diet...that sounds challenging (at least for me) :)
19 lug 14 da utente: new_me91
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Lillie Ross Souper Soup diet, I never actually feel hungry - if you are interested and can't find it online I will email it to you.
19 lug 14 da utente: janetofnq
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19 lug 14 da utente: rocketeer
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Thank you...I will have a look.
19 lug 14 da utente: new_me91
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20 lug 14 da utente: tenkilos
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Thanks rocketeer and tenkilos :-)
20 lug 14 da utente: janetofnq
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Good for you! Keep up the good work!
20 lug 14 da utente: gremlinoel
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fantastic. you deserve to be proud
21 lug 14 da utente: vegi head
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Storia del Peso di janetofnq
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