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First day
Trying to follow a low calorie Mediterranean diet
Seriously if I ate the recommended 1900 calories per day , I would GAIN weight
I could eat less as losing my appetite due to heart failure but that would upset my diabetes lol
Anyone out there that has lost weight while suffering with heart failure I would welcome tips 😊
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685 kcal
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Gras: 30,63g | Prot: 37,23g | Carb: 60,90g.
Colazione: Avalanche 99% Sugar Free Cappuccino, So Good Almond Coconut Milk Unsweetened, Anchor Whole Milk, Uncle Tobys Oats Quick. Pranzo: Nuttelex Lite, White Bread, Egg, Cherry Tomatoes, Coles Avocado, Coles Tuna Chunks in Springwater. Snacks/Altro: Woolworths Original Popcorn, Chobani Plain Non-Fat 0% Greek Yogurt. Di più...
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