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I really wanna lose the remaining 3.5 before I leave for Germany... Its so hard being strict. I need an accountability partner just for two weeks 😭
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83,5 kg
Perso fino ad ora: 11,5 kg.
Rimanenti: 8,5 kg.
Dieta seguita: Abbastanza buono.
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527 kcal
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Gras: 26,08g | Prot: 31,36g | Carb: 40,44g.
Colazione: Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Woolworths Thick Slice White Bread, Stork Country Spread Medium Fat, Woolworths Free Range Extra Large Eggs, Eskort Shoulder Bacon. Di più...
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Calando 1,2 kg a Settimana
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 Commenti
I also need a buddy so we can check in on eachother.I have 29 days till Dubai 😅
01 nov 21 da utente: sammyshoes
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How can i private message you my whatsapp number hun?
01 nov 21 da utente: savannahbronwindeniz
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@savannahbronwindeniz,@sammyshoes
Let's make a whatsapp group 🤣😅... Please share your contacts to bandac3012@gmail.com
01 nov 21 da utente: bandac3012
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@sammyshoes lol send your WhatsApp number to bandac3012@gmail.com
01 nov 21 da utente: bandac3012
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@Bandac3012 I second that idea of creating a WhatsApp group. I’ll email you my number too. I need to lose my remaining 4.3 this month.
01 nov 21 da utente: BringingSexyBack2019
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Also in pls, will email u tomorrow morning
01 nov 21 da utente: foodlover2
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01 nov 21 da utente: faithmakgotso
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01 nov 21 da utente: deane123
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Small healthy meals plus total body workouts and outdoor exercise like walking,jogging,I do walk /jog plus body weight training.if eg u exercise for an hr ,do 1 hr 30 minutes,I have lost 5 kgs by eating frozen low fat yoghurt and greek yoghurt plus snack meals,keep going, add lemon juice and cucumber slices water tovur meals,ginger and lemon tea without sugar
02 nov 21 da utente: mizimbe76
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I'm emailing my number now. Need to frop 8kgs and would appreciate all the help.
02 nov 21 da utente: Christell91
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Go check out #betterwithbalance on Instagram
02 nov 21 da utente: Sharleen.H
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joining a 10 day shape up marathon on Telegram
02 nov 21 da utente: jacks1234
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Storia del Peso di bandac3012
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