|
Hurrah!!! At last below 80 kilograms, even if I had to cheat badly and drink wine for my dinner instead of food. These madly social occasions are hell on my liver, lol, no hangover; I have been alcohol-free since Monday and will be again for the next week so it should be okay.
This is my best weight for two years. I am happy.
|
1518 kcal
|
Gras: 70,31g | Prot: 67,07g | Carb: 150,44g.
Colazione: IXL Blackberry Fruit Spread, Golden Crumpets, Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). Pranzo: Brumby's Meat Pie. Cena: Green Tea, Lamb or Mutton, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Altro: Green Tea, FreshLife Natural Almonds. Di più...
|
|
2543 kcal
|
Esercizio:
Lavoro d'ufficio - 4 ore, Lavori domestici - 30 minuti, Stare seduti - 11 ore, Riposare - 30 minuti, Dormire - 8 ore. Di più...
|
|